Sometimes the trick to getting your kids to eat healthy food is to have them cook it themselves. Get your whole family involved in the kitchen with simple, healthy recipes that everyone will enjoy. Your kids will love the adventure of trying something new, especially if it tastes delicious. We’ve compiled ten easy healthy recipes kids will be excited to make along with you, including breakfasts, lunches, dinners, and snacks.
Make Your Own Tacos
When you’re out of dinner ideas, you can never go wrong with tacos. For a fun family bonding experience, get your kids involved to make their own custom taco creations. Let your family pick their favorite toppings from peppers, avocado, radishes, and Greek yogurt. Swap out beef for ground bison as a lower-calorie and lower-fat alternative and pair it with a cubed sweet potato and squash filling.
Source: Food Network
Zucchini Grilled Cheese
These grilled cheese sandwiches have fewer carbs and are healthier than your traditional grilled cheese — plus, they’re super easy to make. In this recipe, the zucchini replaces the bread for a seriously melty snack that the whole family will enjoy and won’t feel guilty eating.
Make a unique meal with the kids by using fun cookie cutter shapes to make a delicious egg-in-a-hole breakfast. For little kids: Let them cut out the bread with cookie cutters. For older kids: Let them crack the eggs into the toast cutouts and flip the slices on the skillet. Egg-in-a-hole is a simple but tasty recipe even your picky eaters will enjoy.
Source: The Pioneer Woman
Hidden Veggie Meatballs
When your kids are craving spaghetti, work together to make a healthier version that hides three vegetables in the meatballs. This veggie-infused meatball recipe instantly upgrades any pasta dish and is sure to be a family favorite. It’s also a great option for toddlers and kids because it’s so soft and easy to eat.
Source: Yummy Toddler Food
Healthy Homemade Fruit Popsicles
Homemade fruit popsicles are the perfect healthy after-school snack. They’re easy to make, and kids and adults alike will love them. These fruit popsicles are made with only five wholesome ingredients, including fresh fruit and yogurt or pure fruit juice. Enjoy these with the kids on a warm day or for a healthy dessert.
BBQ Carrot Dogs
These hot dog alternatives are the perfect kid-friendly, easy recipe. You’ll shock the whole family with these vegan hot dogs that taste like the real thing — and they’re healthy too! Serve with whole-wheat hot dog buns and add on the kids’ favorite toppings for the ultimate dinner recipe.
Blueberry Muffin Green Smoothie
A smoothie is an easy way to get your kids involved with making their food. Inspired by blueberry muffins, this smoothie is low in carb and high in protein. It’s so yummy, they won’t be able to taste the hidden veggies inside.
Creamy Chicken Quesadillas
No kid can turn down a quesadilla Adding avocado and spinach to your traditional chicken quesadilla turns this meal into a lighter, healthier option for lunch, dinner, or snacktime. This recipe idea is something the kids will look forward to helping make time and time again.
Source: Take A Megabite
Family Quilt Pizza
A quilt pizza is separated into squares and allows the whole family to pick their own toppings and decorate their own section. Start with a whole-grain crust, then get creative and see who can come up with the most clever toppings and designs!
Source: Parents Magazine
Grilled Apple And Peanut Butter Sandwich
A peanut butter and jelly sandwich is a classic lunch, but it can get boring. Switch it up and replace jelly with apple slices for a delicious healthy kid snack. Bring out the melted goodness of peanut butter and crisp apples slices together in one bite. Kids will love to help you make these sandwiches because it’s fun to spread the peanut butter and sprinkle the cinnamon. They’ll be excited every time they find these sandwiches in their lunchboxes.
Source: Super Healthy Kids
Final Thoughts on Healthy Recipes to Make with the Kids
Your kids will love this bonding time spent making meals with the family. To make cooking together even more fun, personalize cutting boards with your family name on them or design custom aprons for everyone in the household. To preserve these special moments in the kitchen together, customize a recipe photo book with photos of your favorite family recipes.