header success
fragment success
5 Column Image Grid

Gratitude List: 150+ Things to Be Grateful For

In the middle of busy days and long to-do lists, it’s easy to overlook the small, meaningful moments that make life rich. Gratitude helps us slow down, reflect, and reconnect—with ourselves, with others, and with what truly matters. Whether you’re looking to start a gratitude journal, shift your mindset, or pause for a moment of reflection this Thanksgiving, this list of 157 things to be thankful for is here to inspire. From everyday comforts to unexpected joys, let it be a reminder that there’s always something worth celebrating.

Everyday Things to Be Grateful For

Gratitude doesn’t need to be saved for the big stuff. Everyday joys can be just as meaningful.

  1. A warm bed
  2. Clean water
  3. A roof over your head
  4. Hot showers
  5. Morning coffee or tea
  6. Fresh sheets
  7. A favorite hoodie
  8. Cozy socks
  9. A stocked fridge
  10. A quiet morning
  11. Your favorite mug
  12. Wi-Fi that actually works
  13. A working car
  14. A soft blanket
  15. Sunshine after rain

People to Be Grateful For

The people in our lives shape us, support us, and fill our days with meaning. These relationships are some of the most powerful reasons to be thankful.

  1. Parents
  2. Grandparents
  3. Siblings
  4. Aunts and uncles
  5. Cousins
  6. Spouse or partner
  7. Friends who feel like family
  8. Mentors
  9. Coworkers who make work better
  10. Teachers
  11. Coaches
  12. Neighbors who cares
  13. Babysitters and caregivers
  14. People who listen without judgement

Nature & the Outdoors

The beauty of the world around us, always ready to ground and inspire.

  1. Sunrises and sunsets
  2. The sound and smell of rain
  3. A peaceful walk in nature
  4. Ocean waves
  5. Crisp, fresh air
  6. Starry night skies
  7. Blooming flowers in spring
  8. Birds chirping in the morning
  9. Majestic mountains and tall forests
  10. The beauty of the changing seasons

Things That Bring You Joy

Don’t underestimate the small things that bring happiness into your day.

  1. A good book
  2. A playlist that fits your mood
  3. Freshly baked cookies
  4. Finding money in your pocket
  5. A handwritten note
  6. A favorite movie
  7. Inside jokes
  8. A clean house
  9. A spontaneous dance party
  10. A good hair day
  11. Board games with family
  12. Celebrating with those you love
  13. Candles that smell like home

Personal Growth & Perspective

Moments that shape who you are and who you’re becoming.

  1. Learning something new
  2. Overcoming a fear
  3. Setting boundaries
  4. Forgiving yourself
  5. Trying again
  6. Therapy and healing
  7. Journaling your thoughts
  8. Letting go of what no longer serves you
  9. Discovering your purpose
  10. Becoming more yourself

Faith & Spirituality

Whether you lean on religion, spirituality, or simply a sense of purpose, this kind of gratitude grounds you in something greater.

  1. Quiet moments of prayer or reflection
  2. A sense of purpose
  3. Community worship
  4. Scripture or sacred texts
  5. Feeling connected to something bigger
  6. Acts of kindness
  7. Grace in hard times
  8. Peace that passes understanding
  9. Spiritual mentors
  10. Hope for the future
  11. The strength to forgive
  12. Your faith in God
  13. Knowing you’re not alone

Words and Moments That Lift You Up

Kind words and small affirmations that stay with you.

  1. A compliment from a stranger
  2. A deep belly laugh
  3. Someone holding the door open
  4. “I’m proud of you”
  5. “You’ve got this”
  6. A genuine apology
  7. Encouragement when you needed it
  8. A friend checking in
  9. Honest conversations
  10. Silence that feels safe

Work & Accomplishments

The pride of progress and the joy of doing what you love.

  1. A job that challenges you
  2. Coworkers who collaborate
  3. A paycheck
  4. Finishing a big project
  5. Learning a new skill
  6. Recognition for your work
  7. A healthy work-life balance
  8. Creative freedom
  9. Professional growth
  10. Doing work that matters

Community & Connection

The feeling of belonging and being part of something greater.

  1. Neighbors who care
  2. Volunteers who give their time
  3. Teachers who go the extra mile
  4. Local businesses
  5. Shared traditions
  6. Acts of generosity
  7. People who listen
  8. Celebrations that bring people together
  9. Support groups
  10. Random acts of kindness

Your Health & Well-Being

Good health is one of those things we appreciate even more with time. Whether it’s physical or emotional strength, it’s worth giving thanks.

  1. A strong body
  2. The ability to move
  3. Deep breaths
  4. A clear mind
  5. Restful sleep
  6. Laughter
  7. Healing after illness
  8. Nourishing food
  9. Stretching in the morning
  10. Feeling energized
  11. Access to medicine
  12. Therapy or support
  13. The energy to try again

Memories to Be Grateful For

Nostalgia has a powerful place in gratitude. Think back on memories that made you smile — and maybe still do.

  1. Celebrating birthdays
  2. Milestone anniversaries
  3. Graduations
  4. Firsts—first steps, first jobs, first kisses
  5. Send and receiving Christmas cards in the mail
  6. Holidays with loved ones
  7. Road trips
  8. Weddings
  9. Family traditions
  10. First concerts
  11. Favorite school field trips
  12. Photos that capture a moment
  13. Saying “I love you”
  14. Being here, right now

Things to Be Thankful for at Thanksgiving

The season of gratitude is the perfect time to slow down and appreciate what truly matters.

  1. A table full of food
  2. Family gathered near
  3. Friends who feel like family
  4. Recipes passed down through generations
  5. Pumpkin pie and second helpings
  6. A warm home to come back to
  7. Sharing stories around the table
  8. Time off to relax and recharge
  9. Traditions that bring everyone together
  10. Leftovers that last for days
  11. Giving back to others
  12. Creating new memories to be thankful for

Preserve the Moments You’re Grateful For

travel photos in a photo book and wall art

Gratitude is even more powerful when it’s captured and shared. Whether it’s a  photo book filled with memories, a framed print of someone you love, or a thank you card for someone who’s made a difference in your life, Shutterfly helps you turn appreciation into something lasting.

Additional Resources: